12 Foods That Best Help You Maintain Beauty

Maintaining skin health doesn’t always mean food getting on your face and body. Things can be simpler and just go eat them. Be sure to have these 12 foods on your refrigerator because you’ll definitely need them in your diet if you want to stay young and rejuvenated every time.

1. Chocolate

A pure chocolate (without nuts) is rich in antioxidant. It can help your cells remain tougher against damages caused by sun exposure, pollution, and toxins. As a comfort food, simply lightening up your face can already make you 10x more attractive.

2. Whole grain

A lot of spa use whole grain in their massage and scrubbing services for a good reason, but before removing dead skin cells with it, try cooking it first as you’ll still enjoy the same benefits. It increases serotonin production, which can counter the effects of stress hormones on the skin.

3. Mackerel

As a rich source of omega-3 fatty acid, it can help reduce the risk of developing acne and dry skin. Adopting a regular Mediterranean diet can also help you have a clearer skin even when exposed to dirt and pollution.

4. Herring

Although not the most preferred saltwater fish, herring also contains the highest amount of omega-3 fatty acid just like mackerel. Eating at least 80 grams twice a week already suffices for your beauty diet.

5. Tomato

Aside from being a popular anti-cancer food, it is also a potent skin cell enhancer because of a chemical called lycopene. It protects skin cells from apoptosis or cell death due to external factors, such as UV rays and pollutants.

6. Broccoli

This green vegetable is a rich source of folic acid that helps you prevent acne. There are also clinical evidences that folic acid can help lock in moisture in the skin to keep it from wrinkling and sagging. As it is an essential nutrient in the production of red and white blood cells, you can look glowing and more vibrant too.

7. Spinach

Like broccoli, spinach is also good for the skin more than for the muscles (sorry Popeye fans) because it contains the highest amount of folic acid.

8. Kale

This green leafy vegetable is also rich in folic acid, but as a part of your beauty diet, it works better for you because of its lutein and zeaxanthin content, two types of carotenoids. These carotenoids stop age-related macular degeneration, but they turned out to be an equally potent beauty substance too. In studies, they have been proven to protect the skin from damages caused by high-energy wavelengths, like UVA and UVB rays. Eating a serving of kale every day is enough to keep you looking young even when you frequently stay under the sun.

9. Carrot

Most people know it to be a food for the eyes, but carrot is actually as effective for the skin. The type of carotenoid it has, combined with abundant retinoid, is a good way to treat scars and blemishes from within. It also prevents premature aging by keeping the skin supple and taut. As a paste, it is likely effective for skin tightening and as an alternative treatment for acne.

10. Cherry

This fruit is one of the richest sources of anthocyanin, one of the most potent phytochemical known to mankind. This is the reason why cherry is a colorful fruit. There are studies that say anthocyanin fights inflammation of the skin that may lead to acne and easy scarring. Experts also believe that it improves the circulation of oxygen to the skin, revitalizing the skin even after getting dulled due to tiredness and dirt.

11. Blueberry

This fruit is another rich source of anthocyanin. In addition, it is also rich in resveratrol, which can accelerate the healing of skin cells.

12. Green tea

This beverage is rich in a catechin called EGCG. In studies, scientists found out that it can reverse skin cell damage due to free radicals.